Your mood and your mental health affect every aspect of your life. Do something about it as early as possible to keep the change from getting worse or becoming permanent.
When we lose someone the emotional distress and turmoil we experience can be devastating. Even so, we can also experience similar distress when we lose something that we intrinsically value.
To truly follow your passion, you may have to sacrifice time, resources and relationships. Here are 11 steps to being happy along the way.
Negative thoughts can hijack our thoughts. Recent breakthrough studies found that we have more control over our brains than we give ourselves credit.
I recently got custody of my granddaughter Promise and everything I knew to be true and sane and orderly in my life came to a screeching halt. Suffering showed up and I went through every emotion that it threw at me. I knew I needed to figure out a way to do me again.