Your mood and your mental health affect every aspect of your life. Do something about it as early as possible to keep the change from getting worse or becoming permanent.
When we lose someone the emotional distress and turmoil we experience can be devastating. Even so, we can also experience similar distress when we lose something that we intrinsically value.
Negative thoughts can hijack our thoughts. Recent breakthrough studies found that we have more control over our brains than we give ourselves credit.
The first step in personal development is recognizing your monsters. Here’s a FREE assessment.