You’re tuning into The Monster Theory Podcast, Episode #10.

Today, I’m opening up my soul to you about something I’ve struggled with for a very long time… and in many ways still do! Finding Balance! So on the show today, I’m going to speak candidly about my struggles which I know will resonate with you… but I’ll also be sharing 13 practical tips that I’ve learned to have more balance and live my best life. I’m opening up my heart and my head to you… So without further ado, let’s get right to it!!

Tune in to the episode below:

Episode Takeaways:

I loved sharing the 13 Practical Tips with you and I know…even if you put only a few of them into action…you will be that much closer to finding your balance and living your best life. Be sure to tune into the full episode above, but I am so excited to share these tips that I just had to give you a little sneak peek into a few of my favorite tips I explore in this episode:

  • First, take care of the whole you.
    And I mean, all of you—body, mind and spirit.
  • Practice gratitude.
    Acknowledge one thing each day that you’re grateful for. This alone can be transformative.
  • Set your intentions.
    Know what you want and be authentic to it and you.
  • Be more present.
    Stop overthinking stuff and live more freely in the moment.
  • Clean house.
    Get rid of anything or anybody that doesn’t honor, empower or inspire you.

What Did You Think? Leave A Review!

I’d love to hear from you after you listen to this episode. Leave a review and tell me what you liked, your favorite takeaways and any feedback you’d like to share. Don’t be shy! Your review just may be shared in an upcoming episode! If you love what you heard, subscribe to the podcast below so we can deliver future episodes straight to your inbox!


Links From The Episode:

  1. Tara Brach
  2. Pema Chödrön
  3. Deepak Chopra
  4. Simon Sinek’s “Start With Why”
  5. 7 Levels Deep – Discover Your Why

Need More Monster Theory Goodness?

I’m always looking to connect with other warrior women who are on their monster journeys, just like me! While you’re listening to this week’s episode, snap a screenshot and tag me on Instagram, Twitter, or Facebook! Don’t forget to hashtag #themonstertheorypodcast, so I can celebrate your screenshots with you too!

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