I have always furrowed my brow at the sheer thought of why anyone would walk onto a bridge, strap themselves up into a harness, step out onto a ledge, then… five, four, three, two, one – JUMP! Who does that?
Your mood and your mental health affect every aspect of your life. Do something about it as early as possible to keep the change from getting worse or becoming permanent.
When we lose someone the emotional distress and turmoil we experience can be devastating. Even so, we can also experience similar distress when we lose something that we intrinsically value.
To truly follow your passion, you may have to sacrifice time, resources and relationships. Here are 11 steps to being happy along the way.
Negative thoughts can hijack our thoughts. Recent breakthrough studies found that we have more control over our brains than we give ourselves credit.